Fasts or Hunger-Strikes
While not eating does not directly exerting power over a target, hunger strikes can be useful by demonstrating your commitment and will cause inactive people to join in on your side. It can also be an effective way of getting media coverage. It might cause your target to grant your demand, rather than see people suffer (and risk their health) because she or he is refusing to give in. Most people can go without (any) food for several days without major consequences other than fatigue however for longer periods you’ll want to consult a doctor. If you are going on an unlimited hunger strike, have some leaders not join, so that they will have enough energy to organize support behind your struggle. Be sure to drink lots of water. Be aware that there are many people who deprive themselves of food because they have eating disorders and be very cautious that you are not promoting that. Fasting is a traditional non-violent tactic that has been used by women suffragists, Gandhi, Dorothy Day, political prisoners and others. If you are going on a prolonged hunger strike (more than 1-3 days), read up on it first, so you know what you’re doing.